Welcome to
Creative Wellness with Tiara
Hello, I am Tiara Dhar, a Multidisciplinary Artist, Arts Therapy Practitioner & Creative Wellness Coach.
With over 10 years of experience in various creative outlets—such as writing, photography, dance, drawing and painting—I’ve witnessed the transformative power of art in fostering mental, emotional, physical, and spiritual well-being. Creativity is not just a hobby to me; it is an essential way of life, a core part of who we are. Through my work, I advocate for the use of Expressive Art Therapy as a tool for Self-Discovery, Self-Care, and Self-Empowerment, helping individuals harness creativity to enhance happiness and overall well-being in their everyday lives.
My Core Values and Vision
I am deeply guided by core values such as Creativity, Freedom, Happiness, Authenticity, Individuality and Well-being. I view the world as a wondrous place, constantly revealing beauty and inspiration through its people, places, and cultures. These experiences stir emotions that can foster inner peace, positivity, and a sense of unity within us all. Each person is a unique individual with a distinct purpose—to fully embrace who we are meant to be. We have the power to shape our own reality, and by taking responsibility for our well-being, we can create a harmonious and prosperous life for ourselves and those around us.
Nurturing Your Path to Inner Peace, Joy, and Balance through Expressive Arts
Are you ready to experience a deeper sense of calm and well-being? As a Creative Wellness Coach, I specialize in guiding you to reconnect with yourself through the healing power of creative expression. Using various Expressive Art Therapy modalities such as drawing, photography, writing or movement, I provide a peaceful, supportive space for you to express your emotions, release stress, and cultivate mindfulness. Together, we’ll explore creative practices that foster relaxation, inner peace, and joy—helping you find balance and serenity in your everyday life.
What I Offer
Creative Arts Therapy for Stress Relief, Mindfulness & Inner Peace
Creative Arts Therapy for Wellness is a powerful and non-clinical, non-diagnostic, non-treatment-based approach that allows you to tap into the healing potential of self-expression. Through a variety of artistic mediums, our sessions offer a safe, nurturing space for you to explore emotions, relieve stress, and cultivate mindfulness. No previous art experience is necessary—this practice is about expressing yourself in a way that feels authentic and freeing. Together, we will focus on:
- Relieving stress and promoting relaxation
- Expressing emotions and enhancing self-awareness
- Cultivating inner peace, joy, and balance
- Nurturing mindfulness and presence
- Promoting emotional healing, well-being and personal growth
By incorporating creative expression, we will work together to support your mental, emotional, and physical well-being in a holistic and transformative way.
Why Creative Self-Expression?
Creative self-expression offers a unique way to explore emotions, release stress, and find balance in a way that words alone cannot. Through the use of Expressive Arts, you can tap into a deeper sense of relaxation, inner peace, joy, and mindfulness. My approach integrates creativity to support your journey towards a more centered, harmonious life—nurturing your well-being in body, mind, and spirit.
My Approach
I believe in the transformative power of the creative process to bring about relaxation, inner peace, and balance. My approach is non-clinical, non-diagnostic, non-treatment based, compassionate and personalized, designed to meet your unique needs. Whether through art, writing, movement, or other creative practices, we will explore ways to foster mindfulness, joy, growth and a deeper sense of well-being.
Why work with me - Expressive Arts for Inner Peace and Well-being
Seven years ago, I was feeling overwhelmed, disconnected, and in need of transformation. Rather than waiting for external changes, I took charge of my own journey toward peace, well-being, and joy. Through creative self-expression, including Intuitive/Expressive Art, Flow Dance, and Meditation, I rediscovered balance, mindfulness, and inner peace. This healing process taught me to accept and love myself, which is now at the heart of my work. Today, I use these creative practices to guide you in finding relaxation, fostering creativity, and reconnecting with your authentic self.
Ready to Begin Your Creative Journey?
Are you ready to explore creative well-being through Art? Does spontaneous creative expression bring you peace, joy, and a sense of relaxation? Are you looking to create space in your life to nurture your well-being through creative practices?
If connecting with yourself through expressive arts is something you’re drawn to—understanding that your mental, emotional, physical, and spiritual well-being are deeply interconnected—then you’re in the right place.
Take the first step toward a more balanced, peaceful, and joyful life.
Contact me today to schedule your free consultation and discover how non-clinical non-diagnostic and non-treatment based Expressive Arts Therapy can support you in cultivating mindfulness, relaxation, well-being and personal growth through the power of creative expression. Click here to schedule your session.
Subscribe here!
Join my mailing list to receive updates about my new launches & artwork you can buy, or just to stay inspired in your creative wellness journey.
Subscribe to our newsletter
